www.adipexpower.com
Add to Favorites Contact Sitemap
Adipex Home | What Is Adipex? | Does Adipex Work? | Adipex 37.5 mg | Adipex Weight Loss
Adipex Power Adipex Power Buy Phentremine Diet Pills

Hidden Sugar in your Food

Sugar is sweet but sweeter is the ‘Will’ to shed a few kilos out of your body and make it healthy and beautiful. If you think avoiding sugar in your coffee and tea along with other sweets will be enough to control your sugar intake then there is bad news for you. We, Americans unknowingly eat 31 teaspoons or 124 grams of added sugar every day just by eating packaged foods and canned or bottled beverages. That is 25% of a person’s daily sugar intake adding up to 500 extra calories, when, as per most of the health organizations, added sugar has to be limited to 10% of the total calorie intake. An important point to note here is; the added sugar does not include natural sugars found in fruits i.e. fructose and dairy products i.e. lactose.

Now, it is important for us to know the safe amount of sugar intake based on its calorie level. The chart given below shows maximum amount of sugar intake recommended on the basis of an assortment of calorie levels:

Daily Calorie Intake Amount of Sugar in Grams Amount of Sugar in Teaspoon
1200 30 7.5
1500 37 9
1800 45 11
2100 52 13
2400 60 15
2700 67 17

The chart above gives us an understanding of the amount of sugar that should be taken according to daily calorie intake. But it is really very difficult for us to understand which food contains how much sugar. Normally sugar listing on a Nutrition Facts label of a food product accumulates all sugars together with milk and fruit sugars. When label on a milk pack says it has 100 grams of sugar that means it is the natural sugar lactose, not the added sugar. That is why the labels are most of the time deceiving when it is mentioning the sugar content in the product. We need to understand the ways to determine the amount of added sugar in a food product deciphering the label. A few tips are given below to serve this purpose;

  • Read the ingredients list carefully while reading the Nutrition Facts label
  • Following are the terms to identify added sugars,
    1. including sugar,
    2. white sugar,
    3. brown sugar,
    4. confectioner’s sugar,
    5. corn syrup,
    6. dextrin,
    7. honey,
    8. invert sugar,
    9. maple syrup,
    10. raw sugar,
    11. beet sugar,
    12. cane sugar,
    13. corn sweeteners,
    14. evaporated cane juice,
    15. high fructose corn syrup,
    16. malt,
    17. molasses, and
    18. turbinado sugar.

  • The table below shows the amount of hidden sugar in foods like Cakes and biscuits and chocolate candies;
Food Serving Size Added Sugar
Angel food cake 4 oz piece 7 tsp
Brownie without icing 1 oz piece 4 tsp
Banana Cake 4 oz piece 2 tsp
Chocolate chip cookie 1 cookie 2 tsp
Chocolate cake, iced 4 oz piece 10 tsp
Cheesecake 4 oz piece 2 tsp
Coffee cake 4 oz piece 5 tsp
Cupcake, iced 4 oz piece 6 tsp
Fig Newtons 1 cookie 5 tsp
Glazed doughnut 1 doughnut 6 tsp
Gingersnaps 1 cookie 3 tsp
Oatmeal cookie 1 cookie 2 tsp
Chocolate mint 1 piece 2 tsp
Chocolate candy bar 671 bar 7 tsp

Chef | Beverly Hills Hair Stylist
natural remedies | colon cleanse | diet pill reviews | fertility clinic | Foster Care
skin care | charlotte dental implant | Cheap Viagra | bebé
Scar Treatment | After Dinner Speakers
Globe Life and Accident Insurance Company | Sound pill
Phentermine :- Phenblog.com is your source for the best diet pills you can buy online including Phentermine, Phentramin-d and Adipex. | Turbulence Training | Yaz lawsuit 2011
Health and Fitness :- HyperVibe is a leading Vibration Exercise Machine supplier of Vibration Platform, Vibrating Platform, Whole Body Vibration machines, Vibration Training in Australia.
Toenail fungus treatment | Fibromyalgia-Symptoms
Dead Sea products :- Premier Dead Sea is committed to be your best source of Dead Sea Skin Care Products and Cosmetics.
electronic cigarette | Body Tips | proextender
Foster Care :- We are an independent Foster Care agency who are passionate about ensuring positive outcomes for children and young people.
Acupuncture clinic | chiropractor | drug treatment | Laser Hair Removal North West
International Health Care :- Multinationals/international-medical-insurance/ Bellwood Prestbury is an independent global health insurance specialist.
Hypnobabies :- Hypnobirthing Classes – GentleBirth - Teaches you easy self hypnosis techniques that allow you to deeply relax instantly and easily with or without a birth partner.
COLON CLEANSE :- Get the UK's No.1 colon cleanse kit here. Everything you need to know about the Blessed Herbs colon cleansing kit. Massive range of other great health products.
Buy Provigil :- Purchase Generic Provigil modafinil 100mg 200 mg tablets at cheap price. order now for discount on provigil tablets online.
weight loss diet plans for women | Buy Cheap Generic Viagra | Generic Viagra
CLEANSE :- Get a Free Consultation today! oBand Surgery Centers is a leading bariatric network of outpatient surgical facilities surgeons. | Supplements Canada | yoga Brisbane
Ear Nose and Throat Doctor New Orleans :- ENT Group has New Orleans leading Ear Nose and Throat Specialist and Plastic Surgeons.
Cna board cna training classes :- Resource for certified nursing assistants, cna certification and other cna training information.
Herpetiformis Dermatitis :- A herpetiformis dermatitis rash can be a very painful experience for a person who has the misfortune of contracting this condition.
hCG Diet Effects :- hCG is an amazing natural hormone that shows surprising results of hCG diet effects nearly everyday. Visit YourhCGdiet.com for a complete weight loss products & more!
Cataract Lens Surgery :- The cataract lenses help restore focusing power and vision.
hypnotherapist :- Hypnotherapist, professional hypnotherapist UK: acupuncturist, complementary therapies.
Viagra :- Enjoy the convenience of ordering your medications, such as Viagra, over the internet and having them delivered to your home.
Nose Job Prices :- Compare Cosmetic Surgery UK helps you find cheap prices for rhinoplasty, liposuction and breast enlargement. Also compare nose job prices for men.
comparebariatricsurgery.co.uk - Bariatric Surgery Prices from Compare Bariatric Surgery. Find the best Gastric Band surgery and Gastric Bypass clinics for weight loss surgery in the UK.
More On Adipex
Adipex Benefits
Adipex Usage
Adipex FAQ
Adipex Side-Effects
Adipex Success Stories
Adipex Vs Phentermine
Is Adipex FDA Approved?
Adipex Storage
Weight Loss Tips
Weight Management Therapies
Diet the Healthy way
Fast Fat Burn
Job that makes you Fat
Does Viagra use to lead to weight gain?
Junk Food Menace
Hidden Sugar in your Food
Nutrition Fact Labels
Eating Out While Dieting
Dress to Your Slimming Success
Pizza: What does it deliver ?
Change in Life Style
Natural Weight Loss Tasty Food
Turn off tv & achieve weightloss
Cool Aerobics
Overweight & Obesity
Are You Obese?
Health Risks & Obesity
Obesity: Few Potential Causes
FAQs
Overweight & Obesity News
Study Report Reveals Obesity Of Mothers Enhance The Risk Of Baby Deaths
Study Results Confirm A Little Amount Of Weight Loss Can Decrease Blood Pressure In Obese Children
Israel Ambulatory Pediatric Association Recommends Pediatricians To Help Children Battle Obesity
Adipex Success Stories
Post your Adipex success story at
webmaster@adipexpower.com